Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days
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You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.
Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.
This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.
Here is the diet:
Week 1
Monday:
breakfast – 2 boiled eggs and 1 citric fruit;
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.
Tuesday:
breakfast – 2 boiled eggs with 1 citric fruit;
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.
Wednesday:
breakfast – the same as the previous days;
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.
Thursday:
breakfast – the same as the previous days;
lunch – fruit;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.
Saturday:
breakfast – the same;
lunch – fruit;
dinner – vegetables with steamed chicken.
Sunday:
breakfast – the same;
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.
Week 2
Monday:
breakfast – the same;
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.
Tuesday:
breakfast – the same;
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.
Wednesday:
breakfast – the same;
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.
Thursday:
breakfast – the same;
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – tuna salad;
dinner – 2 eggs and salad
Saturday:
breakfast – the same
lunch – chicken and salad;
dinner – fruit
Sunday:
breakfast – the same
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.
Before starting any kind of diet you should consult with your doctor first. That is what you should remember.
If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.
