Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

7 DAY KETOGENIC DIET MEAL PLAN

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelette with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelette with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelette with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

DAY 7

Breakfast – Eggs with bacon and mushrooms

Lunch – Hamburger with salsa cheese and guacamole

Dinner – Beef steak with eggs and salad

KETO SNACKS

If you get hungry between meals, try to reduce hunger with these snacks :

• Cheese with olives
• 1-2 hard boiled eggs
• Dark chocolate with 90 % cocoa content
• Celery with salsa and guacamole
• A handful of nuts and seeds
• Yogurt mixed with cocoa butter and pecan butter
• Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter