Too much fat in the abdominal area is considered extremely dangerous to heart health. Even lean people are at risk of developing cardiovascular disease if they have excess fat in the abdominal area.
Running, cycling, swimming – any form of exercise that speeds up the heart are welcome if you want to get rid of excess fat in the abdominal area. A couple of years ago, a study published in the American Journal of Physiology claimed that 20 kilometers of running a week will best help remove fat deposits from the abdominal area.
You can speed up the process by adding certain foods to your diet and teas that will help, especially if you drink them before bed.
Three Drinks Recipes That Can Help You Lose Your Tummy Fat
Drinks that melt pounds if you drink them before bed CUCUMBER, LEMON, Parsley
You can easily prepare this drink in your own kitchen, and it does not require unique ingredients, and you probably already have everything you need at home.
Cucumbers are known for their low-calorie content and a large amount of water. Another vital ingredient for weight loss is parsley, which acts as a natural diuretic and contains vitamins A, B, C, which control water retention in the body while you sleep. Lemon will give the drink a better taste and help the intestines and digestive system work better. Put all the ingredients in a blender, add water and turn it on. Consume before bed.
Exercise and green tea go hand in hand and help burn belly fat faster. Green tea is a real mine of antioxidants that prevent the accumulation of harmful substances in the body. Cook it before bed, and it will do its job while you dream.
One warm cup of this drink before bed will improve digestion, soothe bloating and other problems. And healthy digestion will help with weight loss because it eliminates all toxins from the body to absorb essential nutrients writes.