There are, however, many factors that can determine the size of a woman’s breast; these factors may include age, hormones, genetics, and diet. It is no longer news that one can get several benefits from nutrition if utilized efficiently; one of such benefits is breast enlargement. Do you know that you can increase the size of your breasts naturally by consuming certain foods? Not only is this option cost-effective. but you do not have to worry about any complications.
The foods that make your breasts bigger contain ingredients that have been used since ancient times to improve breast size. These foods are high in phytoestrogen, estrogen, and certain compounds that can imitate the hormones that can give rise to an increase in breast size. These foods are common foods that you have in your kitchen. so you do not need to worry about their availability. Here are 8 amazing foods that can increase your breast size:
- Foods that can make your breasts bigger
Foods that can make your breasts bigger
Cashew nuts assortment
If you desire bigger breasts, you need to introduce nuts into your diet, as nuts are rich in good fat, isoflavones, and protein. Isoflavones are like estrogen and they are good for breast growth. They are filled with antioxidants and nutrients like magnesium, copper, phosphorus, selenium, manganese, and vitamin E. Nuts are an excellent source of fiber that can improve gut health. Nuts are also beneficial to the body in ways that include weight loss, lower triglycerides and cholesterol levels, reduce inflammation, lower the risk of stroke and heart attack. Nuts like walnuts, peanuts, and pistachios can provide your body with a good amount of isoflavones and estrogen. You can also consume chestnuts, almonds, pecan, and cashews.
Cooked green edamame with soy sauce
Soy is rich in protein and carries important health benefits. It is mostly used by vegans to replace several types of non-vegan foods. It is widely appreciated for its versatility and nutrient content. This food contains phytoestrogens, which is a hormone that is responsible for enhancing breast size. Soy is also rich in isoflavones which can combat free radicals and the growth of cancer cells in breast tissues. Soy contains minerals and vitamins like thiamin, potassium, iron, magnesium, phosphorus, potassium, fiber, and vitamin C. The health advantages of consuming soy include its effectiveness in treating osteoporosis and reduced risk of type 2 diabetes.
3. Fenugreek seed extract
Fenugreek seeds in a bowl
Fenugreek is an ancient herb that has several medicinal properties. It contains lots of nutrients like fat, carbs, protein, fiber, magnesium, and manganese. Fenugreek seeds are high in phytoestrogens which is very important for the growth of the mammary gland. They can stimulate the production of both progesterone and estrogen which are both necessary for breast enlargement. Apart from being part of foods that make breasts bigger, fenugreek seeds extracts can promote weight loss, improve hair health, treat skin conditions, and increase breast milk production.
Tom Yum with shrimp and prawns
Seafood is low in fat and calories but very rich in protein. The majority of seafood contains minerals and vitamins that can fuel your body and mind. These vitamins include vitamins B, A, and B-complex. These foods can also improve the function of sex hormones and thyroids in the body; to get bigger breasts naturally, your hormones need to be well regulated. Certain kinds of seafood like oysters can also serve as a natural aphrodisiac. Include foods like shrimp, prawns, and mussels in your diet to enhance the development of your breast tissue.
Pasta with broccoli, Brussels sprouts and green beans
For bigger breasts, make sure you include vegetables in your diet. While green leafy vegetables may not contain high amounts of estrogen to give rise to bigger breasts, they can obstruct the production of testosterone, which is one of the hormones known to cause small breasts. Vegetables are rich in vitamins and powerful antioxidants that can improve skin health and prevent oxidative damage. Consume vegetables like Brussels sprouts, broccoli, kale, cauliflower, and cabbage.
6. Sesame seeds
Bruschetta with eggs and broccoli, sesame seeds and flax seeds
Sesame seeds have been used in folk medicine for centuries. They are rich in phytoestrogens, which can maintain estrogen levels in women. Sesame seeds contain amino acids and flavonoids which makes them potent in the development of breast tissue. The consumption of sesame seeds can also reduce cholesterol levels, decrease blood pressure, give rise to healthy bones, eliminate inflammation, control blood sugar, boost the formation of red blood cells, and increase the activity of antioxidants in the blood.
Yogurt granola with fresh apricot, raspberry and cranberries
Fruits are rich in fiber, vitamins, and minerals. They are of different varieties and textures so you have a lot of options to choose from. Fruits contain great antioxidants like flavonoids which can aid good health. They also contain lignan which can support breast growth by imitating estrogen. Some examples of fruits that are a good source of lignan include cherries, apples, raspberries, peaches, strawberries, melons, plums, and oranges. Fruits like blackberry, cranberry, apricots can also aid natural breast enlargement because they contain certain amounts of estrogen.
8. Dairy products
Variety of dairy products
Milk, cheese and other dairy products are an example of foods that make your breasts bigger and give you healthy bones. Cow milk contains hormones that resemble female reproductive hormones such as progesterone, prolactin, and estrogen which can improve breast size and boost the production of breast milk. Milk from cows is also rich in fat and this can further aid an increase in breast size.
9. Flax seeds
Green salad with fresh radishes, arugula, sunflower seeds, sesame seeds and flax seeds
For ages, flax seeds have been celebrated for the health properties that they possess. Today, they are regarded as a superfood because they are packed with several nutrients that can alleviate different health conditions. Among other ingredients, flax seeds contain lignan which can make breasts bigger and decrease the risk of cancer. Flax seeds can be consumed in different ways that include adding them into batters, mixing them into smoothies, and sprinkling them over cereals.
10. Lean meat
Lean meat with herbs and garlic
To get a bigger cup size, your daily diet must contain protein. Lean meat is a good source of protein and it can help you get bigger breasts. It is perfect for those following low-fat or low-calorie diets. Lean meat contains selenium which has antioxidant qualities that can prevent cell damage, vitamin B3 that can aid the production of sex hormones, and choline which can reduce inflammation and boost nerve function.
Other foods that make your breasts bigger and contain estrogen include sunflower seeds, beets, barley, fennel seeds, eggplant, chicken peas, and parsley. While maintaining a good diet to get larger breasts, you can also employ other techniques like breast massage and certain exercises. The reason why the foods mentioned in this article can be consumed for bigger breasts is that they can stimulate the production of important hormones like phytoestrogen, estrogen, and progesterone. However, while increasing your intake of foods rich in estrogen, it is important to consume such foods in moderation as excess increases in estrogen levels can add to the risk of developing breast cancer. As your breast increases in sizes, make sure you add breast exams in the shower to your routine.